The Desert Falcons are back on the water, and this time, they kicked off their day with an intense morning training session! On Saturday, February 22nd, the team gathered at QD’s – Deira Creek for a high-energy paddling workout, proving once again that dedication and teamwork are at the heart of this crew. Dressed in their signature green jerseys, the Falcons were ready to paddle hard, refine their technique, and most importantly—enjoy every stroke.
Rise and Shine for Desert Falcons Morning Training
The call time was 5:45 AM, and by 5:55 AM, the team was already loading up. By 6:00 AM, the training session officially began. The peaceful morning waters at QD’s – Deira Creek created the perfect backdrop for an intense yet rewarding session. The cool morning breeze, golden sunrise, and rhythmic splashes set the mood for an energizing workout.
And let’s not forget the dress code—green jerseys! Not only do they make the team look sharp, but they also add a unified and bold look on the water. Training in style? Absolutely!
Meet the Team: Strength in Every Stroke
Leading the session was the incredible steerer, Intan, ensuring the boat stayed steady while the team maintained their perfectly synchronized rhythm.
Here’s how the paddlers lined up:
- Bow (Left): Khaled, Dennis, Len, Mahmoud
- Stroke (Right): Richard, Radhi, Jobai, IS
Each paddler brought their unique energy and strength to the session. Khaled and Richard set the pace, while Dennis and Radhi powered through each stroke. Len and Jobai contributed to the steady flow, and Mahmoud and IS pushed with determination. Every stroke counted, and the team paddled as one unit!
Training Breakdown: Power, Endurance, and Focus
The Desert Falcons covered an impressive 5,467 meters—that’s nearly the length of a long sandy beach! Their moving time clocked in at 1 hour, 2 minutes, and 40 seconds, proving their stamina and endurance. The entire session, lasting from 6:32 AM to 7:55 AM, was a test of strength, coordination, and focus.
So, what made this session special? It wasn’t just about clocking the distance—it was about teamwork. The team stayed in sync, kept their strokes strong, and pushed past fatigue to level up their performance. Training at sunrise adds a different level of mental and physical challenge, but the Falcons embraced it with full force!
🚀 Looking to build your strength for paddling? Check out The Power of Push-Ups: A Simple Yet Effective Exercise for a killer upper body workout!
Why Desert Falcons Morning Training Matters
Why wake up before dawn for training? Because morning sessions build discipline, endurance, and mental focus. Every stroke strengthens the bond between teammates and reinforces team synchronization, which is essential in competitive dragon boat racing.
If you missed their last morning training, check out Desert Falcons Morning Training: Orange Jerseys and Birthday Celebrations—a high-energy session that combined training with a fun celebration!
For new paddlers, these sessions offer the perfect opportunity to learn from experienced team members. For the seasoned paddlers, it’s a chance to sharpen their skills, push their limits, and mentor the next wave of athletes.
Join the Desert Falcons – Be Part of the Team!
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Feeling inspired? The Desert Falcons are always looking for passionate paddlers to join their journey. Whether you’re a seasoned athlete or a complete beginner, this team welcomes all skill levels with open arms.
👉 Ready to take on the challenge? Stay updated with training schedules and upcoming races on the Desert Falcons official blog. Who knows? You might find yourself paddling alongside this incredible team in the next big race!
Until next time, keep pushing forward, stay strong, and always paddle with heart. 🦅💪
P.S. Don’t forget your green jersey for the next session! 😉
