On Saturday morning, November 23, the Desert Falcons came together for an exciting training session at QD’s – Deira Creek. Wearing their striking green jerseys, the team arrived early, ready to hit the water with energy and focus. With race day approaching fast, every stroke on the water counts!
A Fresh Start to the Day 🌅
The team gathered at 5:30 AM, shaking off sleep with warm-up exercises by 5:35 AM. Everyone stretched, moved, and prepped their muscles to tackle the challenges ahead. By 5:55 AM, the paddlers loaded into the boat under the guidance of Intan, our steerer for the day. At exactly 6:05 AM, the team set off, paddling into the calm, cool morning waters of Deira Creek.
Today’s Lineup 🚣♂️
Bow Side (Left):
Manny, JJ, Gob, Evie, Len, Nheil, Steve, Mikko, Matt, Dennis
Stroke Side (Right):
Ferdz, Neil, Jobai, Ricky, Chevy, Richard, IS, Chris C, Paul, Yti
The team worked hard to maintain synchronization as Manny and Ferdz led the charge from the front. Each pair of paddlers kept the rhythm alive, balancing strength and technique to ensure smooth, powerful strokes.
Drills and Distance Goals 💪
The session focused on endurance, speed, and team coordination. Over 1 hour and 20 minutes, the team paddled an impressive 7,378 meters. The drills emphasized race starts, long paddling stretches, and short bursts of speed. Every paddler gave their best effort, pushing through each wave and stroke with determination.
Coach Greig guided the boat with precision, offering advice on timing and paddle depth. The training wasn’t just about physical strength—it was also about building trust and unity among the crew.
Highlights from the Morning 🌟
- Team Dedication: From seasoned paddlers like Neil to rising stars like Mikko, everyone showed up ready to work hard.
- Amazing Atmosphere: The creek was serene, with the first rays of sunlight reflecting off the water, creating a picture-perfect setting.
- Supportive Vibes: Encouragement flowed freely as teammates cheered one another on, fostering a strong sense of camaraderie.
Wrapping Up the Session 🌊
By 8:00 AM, the Falcons returned to shore, tired but accomplished. After docking the boat, the team cooled down with stretches and shared feedback on the session. With every training, the Falcons edge closer to peak performance, proving their commitment to excellence on the water.
If you’re curious about how the Falcons prepare for race day, don’t miss our Ultimate Guide to Dragon Boat Training. And check out our recent training updates for more paddling action!
See You Next Time!
The Desert Falcons are building momentum, one paddle stroke at a time. Join us for the next session and witness the energy and spirit that makes this team truly special. Until then, keep paddling strong! 🦅💪
